After writing about how sitting is the new smoking in February and October last year I wanted to try working from a standing desk.
About two months ago I got my opportunity when my father-in-law was in town and he helped me build a standing desk over part of my original desk.
At first it was great. I was excited to be standing during the day. As the days passed all kinds of things began to change in my body–and not for the best.
I found occasionally I had pain in the arches of my feet. Some days, away from the office, I had a dull pain from my lower back down my legs. And, more than once, I found that I stood still too long and one or both my knees were stiff or semi-locked. I began using a floor mat. It helped but didn’t really solve the issues.
I went to my chiropractor. He said congratulations, that’s good for you. He asked if I was moving while standing and if I took my shoes off. My answer was I occasionally did both. He encouraged me to keep standing and keep moving as they both help the nervous system.
Over the last couple of weeks most of the pain has resolved itself and it’s working better for me. I also understand the right balance of sitting vs. standing.
I’ll continue standing and I would recommend it if you’re able to do it physically and your work allows for it.
My assessment of standing desks:
- It’s definitely better than sitting all day and keeps me from slouching at my desk.
- 6+ hours of standing at a desk is too much for me (even with breaks). I don’t think I’m cut out for retail.
- Having the right balance of meetings (sitting) and standing is very comfortable and enjoyable.
- Do it if you can.
To Your Best 2nd Half,
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. No strategy assures success or protects against loss.
